The brain is a muscle, and I'm a kind of body-builder.
That intense massage the other day has my muscles rebelling - and altho I am achy - I am excited about the "breaky" part - breaking through to a new me - a healthy me - an energetic me - a happy me - and I am making progress !
The issue is that we have to first intellectually go about transformation. Karl Lagerfield - a designer for fashion house Chanel stated --- "I suddenly wanted to dress differently, to wear clothes designed by Hedi Slimane. But these fashions, modeled by very, very slim boys—and not men my
age—required me to lose at least 40 kg. It took me exactly thirteen
So what did he do??? He mentally decided to change it up - he changed his mind set - got help from "people in the know" - and that allowed him to reach his goal. I do not know what specific path he took or who his "people in the know" were - but one thing is for sure - he wanted it - thought about - found a way - and did it !
Use your mind - what is it you desire about your fitness, health and well being? Follow the path "those in the know" have created... change everything by taking this adventure-- Life is amazing - make it so !!
"Change is the healthiest way to survive"